![]() Get Restful Sleep: Create a comfortable sleep environment to make a good night’s sleep a regular occurrence and lower the risk of stress and anxiety.Maintain a Healthy Diet: Consume whole grains, fruits, and vegetables that provide the body with magnesium, zinc, and other nutrients to help minimize stress and anxiety.Fortunately, there are many ways to reduce stress and anxiety, including: There is no telling when a situation will cause stress and anxiety. Nervous behaviors like fidgeting or nail-biting.What Are the Symptoms of Stress and Anxiety ?Ĭommon symptoms of stress and anxiety include: Regular caffeine and/or alcohol consumption.Fear or uncertainty about finances and/or work.Depression, guilt, and/or other emotional problems.Major life changes such as moving or getting married.Traumatic events such as the loss of a loved one or one’s job.What Causes Stress and Anxiety ?Ĭommon causes of stress and anxiety include: If anxiety persists for a longer than expected time, and/or causes undue disruption to quality of life, an individual may be dealing with an anxiety disorder. What Is Anxiety?Īnxiety is the body’s natural response to stress, and refers to a feeling of fear or apprehension about the unknown. Stress frequently helps people stay alert and motivated, but prolonged stress can cause physical and emotional problems. Stress refers to the body’s natural reaction to change. With the right approach to reduce stress and anxiety, anyone can prevent them from disrupting everyday life. ![]() However, persistent stress and anxiety can cause severe physical and emotional damage. Stress and anxiety often help people cope with challenging or dangerous situations. ![]()
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